Use Do Not Disturb to reduce distractions while working, spending time with family, or sleeping. You can change settings to allow incoming calls from important contacts or notifications from important apps. This way you stay connected to what’s important, undisturbed.
2. Limit the number of times you use the app
Use built-in tools or third-party apps to limit the time you spend on time-wasting apps. Most smartphones have screen time or digital wellness tools that let you track how much time you spend on your phone and set daily limits for certain apps. This can help you limit the amount of time you spend on social media, playing games, or livestreaming.
3. Enable grayscale mode
Setting your phone screen to grayscale makes it less fun to use and reduces the time you spend in front of your computer. The lack of color makes your device look less attractive, making it easier to put it down after using only the most important apps.
4. Set reminders when you need to take a break
Set an alarm or reminder on your phone to help you remember to take breaks during the day. Taking regular breaks from the computer can benefit your mental health, keep your eyes healthy and get you moving.
5. Use blue light and glow-in-the-dark filters
Exposure to blue light can make it difficult to fall asleep. Most smartphones nowadays have a night mode or blue light filter that changes the colors on the screen to warmer colors. Enable this feature at night to limit the amount of blue light you see before going to bed. This will help you maintain a healthier sleep schedule.
6. Organize your home screen
Only put important apps on your home screen. Place less important applications on other pages or files. This clears the screen and takes you away from autopilot, making you think more about how you use your phone.
7. Use batch processing for notifications
Some phones and apps allow you to set up reminder groups. This feature sends messages at a set time rather than immediately, so your phone doesn’t bother you during the day. Go to the settings on your phone or app to enable notification grouping.
8. Use meditation and mindfulness apps
Get and use apps designed to help you increase awareness and meditation. Regular use of these apps can help you think clearer, reduce stress and concentrate better, all of which is good for your digital wellbeing.
9. Automate unnecessary communications
Set up emails and text messages to respond automatically if you’re unavailable or busy. This can help you manage expectations and relieve the pressure of having to respond immediately, so you can focus on what you’re doing without worry.
10. Detoxification period of the body
It is important to regularly step away from your phone. Do something with your family while you eat, or do something before you go to bed. If you don’t want to look at your phone screen before going to bed, you can use a regular alarm clock.
In summary
Using these smartphone tips to improve your digital wellness can help you use technology in a healthier and more controlled way. You can improve your focus, productivity, and mental health by setting boundaries and using features that limit distractions and track your computer time.
